Month: February 2021

Rainbow Diet: Anti-oxidants in Foods

Blog Topic Rainbow Diet: Anti-oxidants in Foods Antioxidants help fight diseases including cancers, blood vessel diseases andbrain damage. Some common antioxidants in our diet are vitamin C, lycopene,lutein, anthocyanins, flavonoids, and phenolic acids. These compounds contain aconjugated double bond system for electron absorption that works to balancethe oxidative stress caused by free radicals. By diversifying Rainbow Diet: Anti-oxidants in Foods