Rainbow Diet: Anti-oxidants in Foods
Blog Topic Rainbow Diet: Anti-oxidants in Foods Antioxidants help fight diseases including cancers, blood vessel diseases andbrain damage. Some common antioxidants in our diet are vitamin C, lycopene,lutein, anthocyanins, flavonoids, and phenolic acids. These compounds contain aconjugated double bond system for electron absorption that works to balancethe oxidative stress caused by free radicals. By diversifying … Rainbow Diet: Anti-oxidants in Foods